MANUAL COOKING CHART
Microwave: Frozen Vegetable Chart
1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap. Place on the oven
fl oor (position1).
2. Allow to stand for 2 minutes before draining any water and serving.
Food
Beans (green, cut)
Broccoli
Carrots
(whole)
(sliced)
Caulifl ower
Corn (on the Cob)
Peas (green)
Spinach
Mixed Vegetables (i.e. carrots,
beans and corn kernals)
SRH AX1100R_en.indd 41
SRH AX1100R_en.indd 41
Amount
Cooking Time (100%)
500 g
9 minutes
500 g
8-8½ minutes
500 g
10 minutes
500 g
9 minutes
500 g
9 minutes
4 Pieces/500g
8 minutes
500 g
9 minutes
250 g
6 minutes
500 g
10-11 minutes
EN – 41
Procedure
Break apart as soon as possible.
Arrange with fl ower towards the centre.
Stir halfway through.
Break apart as soon as possible.
Arrange with fl ower towards the centre.
Break apart as soon as possible.
Break apart as soon as possible.
2011/10/25 15:08:56
2011/10/25 15:08:56