Table of Contents
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Table of Contents
Related Manuals for V-fit STv1-P
Summary of Contents for V-fit STv1-P
- Page 1 STROLLER TREADMILL STv1-P Assembly & User Manual...
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Page 2: General Information
Quality Guarantee This V-fit exercise product has been designed and Beny Sports Co. UK Ltd. guarantee’s its V-fit product manufactured to comply with the latest (BS EN 957) range for DOMESTIC USE only for a period of 2 British and European Safety Standards. -
Page 3: Before You Start
BEFORE YOU START Tools Most V-fit products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. -
Page 4: Storage And Use
Your V-fit product is suitable for users weighing: - 242 LBS / 17.2 Stone / 110KG or less. CONFORMITY This V-fit product conforms to (BS EN 957) - PARTS 1 and 6 Class (H) - HOME USE - Class (C). It is NOT suitable for therapeutic purposes. - Page 5 EXERCISE INFORMATION BEGINNING How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
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Page 6: Target Zone
TARGET ZONE To determine your target zone, see the chart below. If you are new to exercise and by definition unfit, refer to the left column. If you exercise regularly and have good aerobic fitness, refer to the right column. USERS UNCONDITIONED TARGET CONDITIONED TARGET... -
Page 7: Safety Hints
SAFETY HINTS IMPORTANT PRECAUTIONS: *Never leave the treadmill unattended *Always insert the Safe-T-Key and To reduce the risk of electric shock, while it is running. attach the clip to your clothing at burns, fire or other injury, please read your waist before beginning your the following precautions and Always remove the Safe-T-Key and workout. -
Page 8: Muscle Chart
ELECTRICAL SAFETY: This motorized SURGE PROTECTION: Although this treadmill is equipped treadmill must be earthed. Should it break or with built in surge protection, an external surge protector is malfunction, earthing reduces the risk of still recommended. The treadmill will shut off automatically if it shock. -
Page 9: Warm-Up And Cool-Down
WARM UP AND COOL DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. -
Page 10: Calf-Achilles Stretch
WARM UP AND COOL DOWN Continued Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor, then bend the left leg and lean forward by moving your hips toward the wall. -
Page 11: Parts List
PARTS LIST NUMBER DESCRIPTION QUANTITY Exercise Monitor 1 set Exercise Monitor Housing (Upper and Lower) M5 x 20mm Screw Handlebar 38mm End Cap End Cap Up Handlebar Support End Cap Knob M8 x 16mm Washer M8 x 35mm Bolt M8 Nut M8 x 20mm Washer M8 x 38mm Carriage M3 x 12mm Screw... -
Page 12: Parts Diagram
PARTS DIAGRAM Do NOT Panic! MOST PARTS HAVE BEEN PRE-ASSEMBLED BY THE FACTORY... -
Page 13: Assembly Instructions
ASSEMBLY INSTRUCTIONS Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. PLEASE NOTE that most of the parts are pre-fitted to the major treadmill components, so please check carefully before contacting our CUSTOMER SUPPORT team. In any event, please do not return the product to your retailer before contacting us first. -
Page 14: Operating Instructions
To begin using the V-fit STROLLER TREADMILL, insert the Safe-T-Key into the Console and attach the clip to your clothing at your waist. Turn the Power Switch to ON position. Now you can start the V-fit STROLLER TREADMILL by pressing the Speed button. Refer to the Exercise Monitor operating instructions... -
Page 15: Maintenance
MAINTENANCE BELT ADJUSTMENT *If your Belt tends to walk to the right, then the adjustment of the Right Belt Tension Bolt (inside Part 21) is necessary by turning clockwise. We recommend adjustment of 1/4 turn at a time, with a test to follow. If your Belt continues to walk to the right, simply adjust the Left Belt Tension Bolt (inside Part 19), by turning 1/4 turn anti-clockwise, with a test to follow. - Page 16 MANUAL INCLINE ADJUSTMENT INSTRUCTION The V-fit STROLLER TREADMILL is designed with a 3 position manual incline adjustment. To adjust the incline, simply lift up the rear end of treadmill then rotate the Elevation Stabilizer (Part 47) to your desire level.
- Page 17 BUTTONE: *SPEED DOWN- SAFETY KEY: *START-Press to start exercise. a. Press to decrease the belt speed The safety key must be inserted The initial belt speed is 0.8 by 0.1kph or mph. into the slot on the console in kilometer per hour (kph) or 0.5 b.
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Page 18: Computer Operation
COMPUTER OPERATION: *PROGRAM 3 – TIME -TIME: Accumulates and displays Power on monitor full display for Press STOP / ENTER to confirm workout time from start of 2 seconds. “P1” (manual the program. exercise. program) will blink in the upper -TIME: (Under setting mode) Press -DISTANCE: Accumulates and right window, press SPEED... - Page 19 EXERCISE NOTES Use this space to record your own exercise routine results. Date Time Max Heart Rate...
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Page 20: Customer Support
Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire. BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: - 0871 222 0881 or Fax: - 01535 637722 or e-mail: - beny@benysports.co.uk...