Finally, the American College of Sports Medicine
recommends that you see your doctor before engaging in
vigorous exercise if two or more of the following apply:
•
You are a man older than age 45 or a woman older than age 55;
•
You have a family history of heart disease before age 55;
•
You smoke or quit smoking in the past six months;
•
You have not exercised for three months or more;
•
You are overweight or obese;
•
You have high blood pressure or high cholesterol.
•
You have impaired glucose tolerance, also called pre-diabetes.
When in Doubt - Check it Out
If you are unsure of your health status, have several health
problems, or are pregnant, you should speak with your
doctor before starting a new exercise program. Working with
your doctor ahead of time is a good way to plan an exercise
program that is right and safe for you. Consider it the first
step on your path to physical fitness.
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S Note
Use this application to create notes with productivity tools
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2. Tap Start and follow the on-screen instructions.
S Translator
Allows you can easily translate words and phrases (verbal or
text messages) into many different languages.
Note: Access to this feature requires that you already be
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more information, see "Accounts" on page 52.
1. From the Home screen, tap
Samsung
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into your Samsung account.
To translate text:
1. At the S Translator screen, tap the top language bar to
select your target/source language. Default is Spanish.
S Note.
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S Translator.