Intervals - Motorola MOTOACTV User Manual

View progress against target:
•
at the top of the screen to measure your progress
against your workout target, if you set one.
Elevation Distance
413 10 10.2 10
ft mi
ft mi
Current Location
Note: To plan a route for your workout, go to
MOTOACTV.com and click
Watch the progress bar
Zoom
Level
Planning Routing
> .

Intervals

To plan an interval workout, go to MOTOACTV.com and
Planning
click to set targets for your high and low
intensity intervals. Transition between intervals can
occur automatically or when you touch the
INTERVAL
on the MOTOACTV screen, depending on
your Auto-Interval setting. (See "Workout settings" on
page 23.)
After you start your interval workout, drag left to the
Interval screen. Begin with a warm up period, then
follow the instructions on the screen.
Note: If you set your interval workout to auto-transition,
you can still manually transition to your next interval by
tapping the display and touching
Current Set/
High to Low
Total Sets
Transition
HIGH
Current Interval Pace
NEXT
NEXT INTERVAL
.
Interval
Time
NEXT INTERVAL
Touch to advance to
the next interval.
Workout 19