Table of Contents
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OWNER`S
MANUAL
Model No.
C249 30101 0
16216802
Free Spirit
Dual Action
Recumbent Bike
Warranty
Assembly
Parts
Operation
Exercise
Retain for
Future reference
CAUTION:
You must read and understand this owner's manual before operating unit.
PDF created with pdfFactory trial version
DUAL ACTION MAGNETIC
RESISTANCE RECUMBENT CYCLE
www.pdffactory.com
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Table of Contents
Related Manuals for Sears C249 30101 0 16216802
Summary of Contents for Sears C249 30101 0 16216802
- Page 1 OWNER`S MANUAL DUAL ACTION MAGNETIC Model No. RESISTANCE RECUMBENT CYCLE C249 30101 0 16216802 Free Spirit Dual Action Recumbent Bike Warranty Assembly Parts Operation Exercise Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your Free Spirit Dual Action Recumbent bike is warranted for one year from the date of purchase against defects in material, when used for the purpose intended, under normal conditions, and provided is receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main Frame 21L/R Handlebar left & right Seat support frame Back Cushion Seat Cushion Seat support tube Monitor Post Front Stabilizer Rear Stabilizer Monitor 17L/R Pedal w/straps left & right Inner box Manual ©2009 PDF created with pdfFactory trial version www.pdffactory.com... -
Page 5: Hardware Packing List
HARDWARE PACKING LIST Description Sketch Allen bolt M8 x 16 Curve washer Φ8 x Φ22 Carriage bolt M8 x 65 Domed nut M8 Leveler M8 Carriage bolt M8 x 45 Washer φ8 x φ17 Lock knob Hex head bolt M8 x 75 Nylon locknut M8 Allen Key L6 Allen Wrench S13,17... -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. -
Page 7: Back Cushion
Step 3 Attach the seat support tube (34) onto the seat support frame (26) using two hex head bolts (31), two washers (27) and two nylon locknuts (33). Attach the seat cushion (32) and back cushion (35) onto the seat support bracket (34) using four washers (27) and four Allen screws (8) respectively. - Page 8 Step 5 Connect the tension control w/wire (7) to the lower tension cable (11). Connect the extension sensor wire (10) to the sensor w/wire (12). Insert the handlebar post (4) into the main frame (1). Secure using four curve washers (9) and four Allen screws (8).
- Page 9 Step 7 Attach the left pedal strap (17SL) to the left pedal (17L). Note: the end with four adjustable holes must be set outwards. Attach the left pedal (17L) to the left crank arm (39) Repeat for the right side. NOTE: the pedals are marked with R &...
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Page 10: Diagram & Parts List
PART LIST KEY NO PART NO DESCRIPTION 80201 Main frame 80202 Computer 80203 Screw M5 x 10 80204 Handlebar post Washer φ6 x φ12 80205 80206 Screw M5 x 50 80207 Tension control w/cable 80208 Allen bolt M8 x 16 Curve washer Φ8 x Φ22 80209 80210... -
Page 11: Rear Stabilizer
KEY NO PART NO DESCRIPTION 80229 Adjustable end cap 80230 Rear stabilizer 80231 Hex head bolt M8 x 75 80232 Seat cushion 80233 Nylon locknut M8 80234 Seat support bracket 80235 Back cushion 80236L Chain cover left 80236R Chain cover right 80237 Screw ST5 x 20 80238... - Page 12 DIAGRAM ©2009 PDF created with pdfFactory trial version www.pdffactory.com...
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Page 13: Monitor Instructions
MONITOR INSTRUCTION FUNCTION BUTTONS： MODE: Press to select functions between: scan, time, speed, distance odometer and calories. SET: Press to preset the target value of time, distance ODO and calories. RESET: Press to reset your preset value to zero in the setting mode Press and hold for 3 seconds to reset all values to zero. - Page 14 Monitor Function: How to preset time, distance and calories Press the mode button until desired function is displayed. Press the set until your desired number is displayed. Press the mode button to accept value The monitor will count down from your preset value once you start exercising. The monitor will beep to indicate the completion of your preset value.
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Page 15: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not display Batteries weak or dead Replace batteries Securely plug sending unit into Sending unit not connected extension wire and the back of the monitor No speed or distance Sending unit not working displays on the monitor Replace sending unit properly... -
Page 16: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž... - Page 17 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 18 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 19: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 20 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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Page 21: Ordering Replacement Parts
C249 30101 0 When ordering parts by mail, selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be billed FREE SPIRIT accordingly. DUAL ACTION WHEN ORDERING REPLACEMENT PARTS, ALWAYS GIVE THE FOLLOWING INFORMATION. -
Page 22: Service And Parts
Get it fixed, at your home or ours! Just Call: 1-800-4-MY-HOME ® (1-800-469-4663) 24 hours a day, 7 days a week For the repair of major brand appliances in your own home … no matter who made it, no matter who sold it! For your nearest Sears Parts &...