Information On Fruits And Vegetables - GE 169201 Owner's Manual

Information on fruits and vegetables

Fruits / vegetables
Apples
Oranges
Strawberries
Pears
Watermelon
Grapes (seedless)
Peaches
Nectarines
Tomatoes
Fennel
Celery
Cucumber
Carrots
OPERATION
Nutrition facts
Rich in protein, fibers,
vitamin C
Rich in vitamin C, folates,
vitamin A
Rich in vitamin C, folates,
lutein
Rich in fibers, carotene,
vitamin A
Rich in carotene, vitamin
A, lycopene
Rich in calcium, vitamin
C, vitamin A
Rich in vitamin A, vitamin
C, folate
Rich in vitamin A, vitamin
C, carotene
Rich in calcium, vitamin
C, folates
Rich in calcium, vitamin
C, vitamin A
Rich in calcium, folates,
carotene
Rich in carotene, vitamin
A, lutein
Rich in fibers, calcium,
vitamin A
Energy in kj/kcal per 3.5oz/100g
10
218kj/52kcal
207kj/49kcal
136kj/32kcal
242kj/58kcal
127kj/30kcal
288kj/69kcal
165kj/39kcal
185kj/44kcal
75kj/18kcal
130kj/31kcal
67kj/16kcal
65kj/15kcal
173kj/41kcal