Vary Your Workday - NEC POWERMATE P - VERSION 1995 Manual

VARY YOUR WORKDAY

If you use your computer for prolonged periods, follow
these instructions.
n
Vary your tasks throughout the day.
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Take frequent short breaks that involve walking, stand-
ing, and stretching. During these breaks, stretch muscles
and joints that were in one position for an extended period
of time. Relax muscles and joints that were active.
A-10 Setting Up a Healthy Work Environment