Smeg SFU4300MX Instructions For Use Manual page 21

Cooking with a microwave oven
Tables and suggestions – Cooking vegetables
Food
Cauliflower
Broccoli
Mushrooms
Peas & carrots,
Frozen carrots
Potatoes
Pepper
Leek
Frozen Brussel
sprouts
Sauerkraut
Tables and suggestions – Cooking fish
Food Quantity (g)
Fish fillets
Whole fish
Addition of
Quantity (g)
liquids
500 100 ml
300 50 ml
250 25 ml
300 100 ml
250 25 ml
250 25 ml
250 25 ml
250 50 ml
300 50 ml
250 25 ml
Power
(Watt)
500 550
750
800
300
Power Time
(Watt) (min.)
750 9-11
750 6-8
750 6-8
750 7-9
750 8-10
750 5-7
750 5-7
750 5-7
750 6-8
750 8-10
Time Standing Time
(min.) (min.)
10-12 3
2-3
2-3
7-9
21 | EN
Standing
Instructions
Time (min.)
2-3 Divide into florets
2-3 Cut into slices
2-3 Turn 1 x, cover
2-3 Cut into cubes or slices.
Cover.
Turn 1 x
2-3
2-3 Peel, cut into uniform
pieces. Cover, turn 1 x
2-3 Cut into pieces or slices.
Cover. Turn 1 x
2-3
2-3 Cover. Turn 1 x
2-3 Cover. Turn 1 x
Instructions
Cook covered over. Turn after half of
cooking time.
Cook covered over. Turn after half of
cooking time. You may wish to cover
up the small edges of the fish.