Related Manuals for T-Zone HE-90
Summary of Contents for T-Zone HE-90
- Page 1 USER GUIDE HE-90 VIBRATION PLATE SOFT MAT HARD MAT Please use the machine properly and carefully, for your safety.
- Page 2 IMPORTANT SAFETY INSTRUCTIONS Please keep this manual in a safe place for reference. When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: 1) Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
- Page 3 1. Do NOT move the HE-90 while it is in use. 2. Stop using the machine immediately and unplug if there are lightning storms. 3. Stop using the HE-90 if water or other liquid splashes into the machine or remote. 4. Stop using the HE-90 if you hear abnormal noises.
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Page 4: Operation
OPERATION Plug in the machine and turn the power switch on. “HA” will be displayed when the machine is on. REMOTE FUNCTIONS T+/T-: Press to increase/decrease the workout time from 1 to 10 minutes. This must be done before the machine is started. The default time period is 9 minutes. - Page 5 P0. Subsequent presses increase the selection to P1, P2 etc. up to P9. Select the desired program and then press the START key on the machine to begin workout. The speeds for each program are in the table below. HE-90 PROGRAM SPEEDS Time 9-10 Program Type...
- Page 6 The remote control works up to 2.5m. The infrared light on the remote control must align with the infrared receiver window on the machine. Standing Circle Standing on the machine at a high speed with feet evenly apart, hold two shortened poles to the left and the right of you, lined up with the shoulders.
- Page 7 V-SIT Sitting on the machine at a low speed, raise your legs to balance on your sit bones. Either straighten the legs or keep them bent. Hold an extended pole in two hands in front of you for balance. STANDING TWISTS Standing on the machine at low speed, keep your feet wide apart and holding a pole across your chest, twist to either side.
- Page 8 MAGIC MATS You have the option of using either the hard cover or the soft Magic Mat™. Simply remove the mat by pulling it out using the cutouts on the side. Pulling both sides out at once is best to avoid bending the mats. Insert your preferred mat.
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Page 9: Resistance Bands
RESISTANCE BANDS To attach the matching pair of resistance bands, locate the eyelet screws on the bottom of each side of the machine. Attach the bands to the eyelets using the carabiner clips on the bands. MOVING THE MACHINE Grasp the machine at the edge opposite to the wheel and hold it at a 45-degree angle. -
Page 10: Grounding Instructions
GROUNDING INSTRUCTIONS This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. he plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. -
Page 11: Troubleshooting
Does not work as Turn o power and Received too many commands. intended. restart. TECHNICAL DATA Model: HE-90 (CFM15) Rated voltage: 120V Frequency: 60Hz Speed range: 0 to 99 training levels Current: 1A Max power: 200W Amplitude: 0-12 mm...