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A
3
: Select your current level of
a
activity;
: Fill in your personal
b
information;
: select you
c
preferred trainer;
: Set a long-term goal;
d
: Choose whether to fill Activa
e
with music (up to 3 hours) from
the PC.
B
2
4
Select [TempoMusic] to listen
to music that matches your pace
automatically.
5
To start recording:
•
Wear Activa properly in the
position as displayed on the
screen;
3
•
Press
to start warm-up;
•
Press
again to start workout.
During workout
340
kcal
ACT101M17_19_QSG_EN.indd
2
A
4
3
4
Remove Activa from the PC safely
after the transfer is complete.
Now, you are ready for workout.
»
B
3
/
Press repeatedly to display
the calories burnt, time used,
and distance covered;
Press repeatedly to skip songs
if you listen to music (or, to
switch to the next preset radio
station if you listen to radio);
Press and hold to switch
between music and radio.
Press to pause/resume/stop
workout recording.
"Keep
it up"
Press BOOST to listen to a
voice report on the workout
progress.
Press and hold BOOST to
start the boost song that you
filled in Activa.
B
Enjoy
1
Record the workout
Move
1
On Activa, go to
.
2
Select the desired sports.
3
Set a goal for this exercise:
To skip the step of goal setting,
select [Open ended].
[Calories] or [Time];
•
Select
•
Press
/ , or press and hold
/
to select a value;
•
Press
to confirm.
C
Review
You can review the workout result on
Activa or on a PC for more details.
On Activa
> [Review].
•
Go to
On a PC
1
Launch Philips Songbird on the
PC.
2
Connect Activa to the PC
The workout data on Activa
»
is automatically transferred to
the PC.
3
On Philips Songbird, click
[Workouts].
For more information on Activa features
and tips, check the User Manual.
Launch Philips Songbird on the PC, and read
under Help->User Manuals.
2010-3-19
10:04:26
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