Related Manuals for V-fit PMUC-1
Summary of Contents for V-fit PMUC-1
- Page 1 SERIAL NO. FC2804-UK PMUC-1 Programmable Magnetic Upright Cycle Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...
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Page 3: Table Of Contents
Contents Section Page General Information ..4 Before You Start ..5 Safety ....6 Exercise Information . -
Page 4: General Information
General Infor mation Quality Guarantee This exercise product has been designed and This product is guaranteed for DOMESTIC USE ONLY for manufactured to comply with the latest (BS EN 957) a period of 1 YEAR from the original certified date of British and European Safety Standards. -
Page 5: Before You Start
Before you Start Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. -
Page 6: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. - Page 7 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
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Page 8: Exercise Information
Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps. - Page 9 Exercising Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
- Page 10 Exercising Information Shoulder Lif t Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
- Page 11 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
- Page 12 Exercising Information LUBRICATION and MAINTENANCE The moving parts in your Magnetic Programmable Cycle are all pre-lubricated at assembly and should not require further attention. Note We recommend however that the cycle is used inside and stored in a dry condition. To clean the metal and plastic components, a general household cleaner can be used, but please be sure to dry the cycle In the interest of safety, do NOT and any attachments before use.
- Page 13 Exercise Notes Use this space to record your own exercise routine results. Page 13...
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Page 14: Assembly
Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 39 Item 38 Item 28 Item 40 Qty 8 Qty 8... - Page 15 Assembly & Adjustments Carefully unpack each component, checking against the parts list that Beny Sports Co. UK Ltd you have all the necessary parts to complete the assembly of your Unit 8, Riparian Way, product. The Crossings, Cross Hills, Please note that some of the parts may be pre-fitted to major West Yorkshire.
- Page 16 Assembly Slide the Handlebar Upright Cover (55) over the bottom of the Handlebar Upright (57). Connect the Lower Link Wire (54) to the Upper Link Wire (56). Insert the Front Upright (57) to the Main Frame (21) and secure with 4 x M8 x 20mm Allen Bolts (27), 4 x M8 Spring Washers (39) and 4 x M8 Curved Washers (38).
- Page 17 Assembly Remove the 3 x M8 Nylon Nuts (23) and 3 x M8 Flat Washers (28) from the underside of the Saddle (34). Attach the Saddle (34) to the Saddle Stem Support (33) using the 3 x M8 Flat Washers (28) and 3 x M8 Nylon Nuts (23) they were removed. Fit the Saddle Stem Support (33) to the Saddle Post (30) using 1 x M8 Flat Washer (28) and 1 x Saddle Adjustment Knob (31).
- Page 18 Assembly Fit the Handlebar (58) onto the bracket of the Handlebar Upright (57) and secure in place using the Handlebar Bracket Cover (65), Spacer (63) and Handlebar Wing Knob (64). Align the handlebar into a comfortable position and tighten Handlebar Wing Knob (64) securely. Remove 4 x M5 x 12mm Screws (66) from Exercise Monitor (67).
- Page 19 Assembly Page 1...
- Page 20 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION ....QTY Pedal L/R ..... . 2 Front Stabiliser .
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Page 21: Operation Instruction
Monitor Operation Instructions FC-PM Series EXERCISE MONITOR INSTRUCTION MANUAL KEY FUNCTIONS START/STOP: 1. Start & Pauses workouts. 2. Operates only when in stop mode. Pressing this key for 4 seconds will reset all function values zero. DOWN: Decreases the value of selected workout parameter: TIME, DISTANCE etc. During the workout, it will decrease the resistance or load. - Page 22 Monitor Operation Instructions MORE ABOUT WORKOUT MODES Increment/ Field Se ng Range Default Value Descrip on Decrement 1. When display is 0:00, Time will count up. Time 0:00~ 99:00 00:00 ± 1:00 2. When me is 1:00~ 99:00, it will count down to 0. 1.
- Page 23 Monitor Operation Instructions TARGET HEART RATE - PROGRAM (P12) SETTING PARAMETERS FOR TARGET H.R Selecting by using the UP OR DOWN KEY, then press the MODE/ENTER KEY. “TARGET H.R.” 1St mode “Time” will flash so its value can be adjusted using the UP OR DOWN KEY. Press the MODE/ENTER KEY to save the value and move to the next mode function to be adjusted.
- Page 24 Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 01535 637711 Fax: 01535 637722 E-mail: support@benysports.co.uk Website: www.benysports.co.uk © Copyright BSCL - February 2018...