Sharp CAROUSEL R-530E Cooking Manual page 36

VEGETAblE COOKING CHART
vEgETABLE AMOUNT
Peas, Green
Fresh
Potatoes
Boiled 4 medium
Spinach
Fresh
Squash
Fresh, Acorn
Fresh, Sliced
Zucchini
Sweet Potatoes
2 medium
Baked
4 medium
Tomatoes
Fresh 2 medium
4 medium
Canned
Vegetables
15 to 16 oz
POulTRY ROASTING CHART
CUT
COOkINg PREPARATION
CHICKEN
Whole Breast side down on rack.
Cover with plastic wrap.
Turn over halfway through
cooking time.
Pieces Rack. Cover with plastic
Bone-in wrap. Turn over halfway
Boneless through cooking time.
TuRKEY
Whole Breast side down on rack.
(up to 10 lb) Cover with plastic wrap.
Turn over halfway through
cooking time.
Breast Rack. Cover with plastic
Bone-in
wrap. Turn over halfway
Boneless through cooking time.
COOkINg PROCEDURE
2 cups
1-qt casserole. 1/4 cup water.
Cover. Stir after 3 min.
Peel and quarter potatoes. 2-qt cas-
serole. Cover. Stir after 5 min.
1 lb Wash and trim. Add no water. 3-qt cas-
serole. Cover. Stir after 3 min.
1 whole
Prick; place on paper towel.
Turn over after 4 min.
1-qt casserole. Add no water.
2 cups
Cover. Stir after 2 min.
1-qt casserole. Add no water. Cover.
Prick; place on paper towels. Turn
over, rearrange after 5 min.
Halve tomatoes. Round dish.
Cover. Rearrange once.
1-qt casserole. Drain all but
2 tbsp liquid. Stir once.
(continued)
MICROWAvE TIME
AT HIgH (100%)
MICROWAvE INTERNAL TEMP. AT
PROCEDURE
MED.-HIGH (70%)
5 - 8 min. per lb
HIGH (100%)
4 - 6 min. per lb
3 - 6 min. per lb
MED. (50%)
9 - 14 min. per lb
MED. (50%)
8 - 14 min. per lb
9 - 15 min. per lb
34
STANDINg TIME,
3 - 5 min.
8 - 10 min.
4 - 6 min.
4 - 6 min.
2 - 3 min.
5 - 7 min.
10 - 12 min.
2 - 3 min.
4 - 6 min.
2 - 3 min.
INTERNAL TEMP.
REMOvAL AFTER STANDINg
170°F
170°F
160°F
170°F
160°F
160°F
COvERED
3 min.
3 min.
2 min.
5 min.
1 min.
5 min.
5 min.
2 min.
2 min.
2 min.
180°F
180°F
170°F
180°F
170°F
170°F