Summary of Contents for BackBubble Chase Technique
- Page 1 User s Guide ’ Featuring: The Chase Technique BackBubble_IM_ENG_06-16 ANZ-BDV1.indd 1 28/06/2016 10:06:57 a.m.
- Page 2 The Chase Technique will also help align your lower back, increase flexibility, strengthen the core muscle groups and promote the movement of corrective fluids. It works! Your Back Bubble is a unique inflatable cushion suspended from a properly calibrated buoyancy spring.
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Page 3: Table Of Contents
Contents Cautions & Warnings ............03 Setting Up Your Back Bubble Features . -
Page 4: Cautions & Warnings
Cautions & Warnings • Please review this User’s Guide and/or the instructional DVD prior to using your Back Bubble™ to understand the correct use of this product. • DO NOT swing or bounce when using this product. • DO NOT attempt to hang by your feet or legs when using this product. •... -
Page 5: Setting Up Your Back Bubble
Setting up your Back Bubble Features Safety Tether Buoyancy Spring Adjustment Buckle Webbing Strap Labels Extra Ring 5cm to 25cm Opening Crease Valve Tip Point of Crease Bottom of The Back Bubble Tip: Adjust the air pressure for your own comfort needs. BackBubble_IM_ENG_06-16 ANZ-BDV1.indd 4 28/06/2016 10:07:00 a.m. -
Page 6: Assembling Your Back Bubble Tm
Assembling your Back Bubble Your Back Bubble is already pre-assembled. Wear comfortable clothes with tennis shoes or other non- slipsole shoes while using the Back Bubble 1) Installing the EZ Hanger bar • Please refer to the EZ Hanger instruction sheet, provided inside the hardware bag or online at: www.trybackbubble.com.au or Fig. -
Page 7: Self Evaluation
Self Evaluation Use the Model Shown To: 1) Locate Your Pain (A, B, C,D, E, F or combination) 2) Scale Your Pain (1 = mild, 10 = extreme) STAY WITH THE BASIC POSITIONS UNTIL YOUR PAIN SYMPTOMS ARE SUBSTANTIALLY REDUCED USE THE BASIC SUSPENDED UPRIGHT POSITIONS FOR (see pages 7 &... -
Page 8: Exiting The Back Bubble
Using Your Back Bubble Getting into the Back Bubble (for the Basic Suspended Upright Positions) Head and arms go through Adjust the height of the Push the Back Bubble Take one step forward the Back Bubble . Stand Back Bubble so the down under your rib and lean out on the... -
Page 9: Basic Positions
Basic Positions The 3 Basic Suspended Upright Positions For Mild to Severe Lower Back Pain, With or Without Sciatica, and/or Fresh Injuries LEANING CROUCHING SITTING Alternate Sitting Position Move your foot or feet Move your feet around Take 2 steps backward and bend your back so you are lean- knees taking you down and backwards to see what feels best. -
Page 10: The Basic Suspended Reclining Position
The Basic Suspended Reclining Position For Mild or Moderate Lower Back Pain and/or Mild Sciatica Lowering yourself onto Set the height of the Put the Back Bubble Grasping high & low, step under the spring the Back Bubble around the small of Back Bubble so the and lower yourself gen-... -
Page 11: Advanced Positions
Advanced Positions The Basic Suspended Reclining Position w/ Chair For Lower Back Pain and/or Moderate Sciatica Get into the Back Bubble the same as in the Suspended Reclining Position detailed on Page 9, but your feet go on the front edge of the chair. Do not let the chair move. Set the height of the Back Bubble the bottom is lightly touching the floor. -
Page 12: Suspended Hands & Knees Position
Suspended Hands & Knees Position Set the height of the Put the Back Bubble Move forward on hands Assume a hands & Back Bubble so the around you like the & knees until the strap knees position with the bottom is about 15cm Upright Positions but is tight. -
Page 13: Exercises
Exercises HAMSTRING STRETCH Set height so point of crease is Tip: Experiment mid-thigh. Put the Back Bubble with the Back Bubble around you as in Upright Position height. and do the hamstring stretch as shown. ALIGNING HAMSTRING STRETCH 2 CRUNCHES Set the Back Bub- Set the Back Bubble height 2.5cm... -
Page 14: The Comfort Spreader (Optional)
The Comfort Spreader (optional) Assembling the Comfort Spreader Comfort Spreader Comfort Spreader is generally used Back Bubble on Webbing in the Upright Positions to open wider Strap the Back Bubble hanging for additional comfort and is an optional attachment. balanced. Use the directions below to properly install. -
Page 15: Reassembling Your Back Bubble Tm
Reassembling Your Back Bubble If you disassemble your Back Bubble , follow these instructions to reassemble: Pull the webbing strap Release clamp and pull down Grasp buckle and push the through the chrome ring on webbing strap to desired clamp, then pull the web- on the other end of the Back height. -
Page 16: One-Year Warranty
ONE (1) YEAR LIMITED REPLACEMENT WARRANTY STATEMENT If your product becomes defective due to faulty material or workmanship within a period of 1 year from the date of purchase, we warrant to do the following: • For New Zealand Consumers: We will replace the product with a new product, free of charge, or repair the product at our cost, at our discretion. - Page 17 Notes BackBubble_IM_ENG_06-16 ANZ-BDV1.indd 16 28/06/2016 10:07:23 a.m.
- Page 18 Notes BackBubble_IM_ENG_06-16 ANZ-BDV1.indd 17 28/06/2016 10:07:23 a.m.
- Page 19 BackBubble_IM_ENG_06-16 ANZ-BDV1.indd 18 28/06/2016 10:07:23 a.m.
- Page 20 www. T ryBackBubble.com.au www. T ryBackBubble.co.nz Exclusively Distributed Throughout Australasia by: Brand Developers Aust Pty Ltd Unit 3, 2 Roussos Place, Truganina, VIC 3029, AUSTRALIA AUST Customer Care: 1800 890 840 Brand Developers Limited Unit H, 686 Rosebank Road, Avondale, 1026 Auckland, NEW ZEALAND NZ Customer Care: 0800 002 999 BDV1 ©2015 Back Bubble LP.