Breville BJE430 Instruction Book page 15

Fruit and Vegetables Best season
Kiwi Fruit
Mangoes
Melons including
Watermelon
Nectarines
Oranges
Peaches
Pears
Pineapple
Spinach
Sweet Potato
Tomatoes
BJE430 USC_IB_B15_FA.indd 15
Storage
to buy
Winter/ Spring Crisper in
refrigerator
Summer Covered in
refrigerator
Summer/ Fall Crisper in
refrigerator
Summer Crisper in
refrigerator
Winter/ Fall/ Cool, dry place for
Spring 1 week, transfer to
refrigerator to keep
longer
Summer Ripen at room
temperature then
refrigerate
Fall/ Winter Ripen at room
temperature then
refrigerate
Spring/ Summer Store in a cool
place
All year round Refrigerate
All year round Store in cool place
Late Winter to Ripen at room
early Summer temperature then
refrigerate
Nutritional value Kilojoule/
calorie count
Vitamin C, 100g Kiwi Fruit
potassium = 219kj (52 cals)
Vitamin A, C, B1, B6, 207g Mango
potassium = 476kj (113 cals)
Vitamin C, folate, 200g Melon
beta-carotene, = 210kj (50 cals)
dietary fiber
Vitamin C, B3, 151g Nectarines
potassium, = 277kj (66 cals)
dietary fiber
Vitamin C 131g Orange
= 229kj (54 cals)
Vitamin C, beta- 100g Peaches
carotene, potassium, = 175kj (42 cals)
dietary fiber
Vitamin C, E, 161g Pear
dietary fiber = 391kj (93 cals)
Vitamin C, E, 100g Pineapple
dietary fiber = 180kj (43 cals)
Vitamin C, B6, 100g Spinach
E, beta-carotene, = 65kj (15 cals)
folate, magnesium,
potassium,
dietary fiber
Vitamin C, E, 100g Sweet
beta-carotene, Potato = 275kj
dietary fiber (65 cals)
Vitamin C, E, 100g Tomatoes
lycopene, folate, = 65-75kj
dietary fiber (15-17 cals)
15
7/08/2015 3:07 pm