Table of Contents
Advertisement
Operation
Menu
Tapping the menu icon at the upper left corner of the screen opens the menu side bar.
Through this bar you can access the different screens of the app.
Overview
Takes you to the Overview screen, where you can see your last sleep summary and access the different tabs (Daily,
Monthly and Things).
Diary
Before going to sleep you can fill your diary and describe your behavior before going to bed. The different
categories you have to fill in the diary are:
∙
You had an alcoholic drink within three hours before going to sleep- none, 0.5 can, 33 cans, over 6 cans.
∙
You had a caffeinated drink within 4 hours before going to bed – none, small, medium or big.
∙
You exercised within 2 hours before going to bed – none, easy, moderate or intense.
∙
You had a meal within 3 hours before going to bed- none, small, medium or big.
Filling the diary can help you keep track of your behavior before going to sleep and the way it affects your sleep
quality.
28
Advertisement
Table of Contents
