AUTO DEFROST
TABLE
TIMED COOK
Category
Food to be Defrosted
Beef
Ground beef, Round steak,
Cubes for stew, Tenderloin steak,
Pot roast, Rib roast, Rump roast,
1
Chuck roast, Hamburger patty
Lamb
MEAT
Chops (1-inch thick), Rolled roast
Pork
Chops ( ½-inch thick), Hot dogs,
Spareribs, Country-style ribs.
Rolled roast, Sausage
Veal
Cutlets (1 lb., ½-inch thick)
Poultry
Whole (under 4 Ibs.), Cut-up, Breasts
(boneless)
POULTRY
Cornish Hens
Whole
Turkey
Breast
3
FISH
Steaks/Chops
Round beef steak, Tenderloin steak
Lamb chops (1-inch thick)
Pork chops (½-inch thick)
Veal cutlets (1 Ibs, ½-inch thick)
Fish
Fillets, Whole Steaks
Shellfish
Crab meat, Lobster tails, Shrimp,
Scallops
EQUIVALENT WEIGHT TABLE
O U rices
1.6
3.2
4.0
4.8
6.4
8.0
9.6
11.2
12.0
12.8
14.4
16.0
- One-quarter pound
Decimal Weight
.10
.20
.25
.30
.40
.50 - One-half pound
.60
.70
.75
.80
.90
1.00
- Three-quarters pound
This feature lets you program a specific cook time
and power. For best results, there are 10 power
level settings in addition to HIGH power (100%).
Refer to the "Microwave Power Level Table" on
page 20 for more information.
NOTE: If you do not select a power level, the oven
will automatically cook at HIGH (100%) power.
Example: To cook for 5 minutes, 30 seconds
at 80% power.
Touch"
cook
1.
time
Display
Shows:
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power
19