Shoulders And Elbows - HP Compaq Presario,Presario 6330 Supplementary Manual

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INDING OUR OMFORT

Shoulders and Elbows

Adjust your chair height or keyboard height
so that your shoulders are relaxed and your
elbows hang comfortably at your sides.
Adjust your keyboard slope so that your
wrists are straight.
Checking Elbow Height
Position your elbows in a zone that is near
the height of your keyboard's home row (the
row that includes the letters G and H). This
position allows you to relax your shoulders.
If you have long upper arms, you may find
you need to position your elbows a bit below
the height of home row in order to provide
enough space under the work surface for
your knees and legs.
10
Z
ONE
RIGHT
Turn your chair to the side
to help determine if your
elbow height is near the
height of your keyboard's
home row.
TIP
Relax
Remember to relax, particularly in areas
where muscle tension often builds, such as
your shoulders.