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cooking guides

These cooking times are only guidelines. 500ml of water can be used for food
G
requiring up to 20 minutes cooking time. For food requiring a longer cooking
time use 650ml of water. Do not allow the unit to boil dry, top up with water as
necessary.
Read 'food safety', page 2, and 'hints', page 3.
G
Set the temperature control to 110°C and the speed control to
vegetables
Clean vegetables before cooking. Remove stems and peel if you like.
G
vegetable
Asparagus
Beans, green
Beans, runner
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Courgettes
Celery
Leeks
Mange tout
Mushrooms, button
Parsnips
Peas
Potatoes, new
eggs
Boiling
poultry and fish
Don't overcrowd the basket.
G
food
Chicken,
boneless breasts
Clams
Prawns, medium
Fish, fillets
Fish, steak
Fish, whole
Lobster tails
Mussels
Oysters
Scallops
quantity
454g (1lb)
454g (1lb)
454g (1lb)
454g (1lb)
454g (1lb)
1 small
454g (1lb)
1 medium
454g (1lb)
1 head
3
227g (8oz)
454g (1lb)
454g (1lb)
454g (1lb)
454g (1lb)
preparation
Place them in the built in
egg holders in the
bottom of the basket
quantity
4
454g (1lb)
454g (1lb)
227g (8oz)
2.5cm (1") thick
340g (12oz)
2-4
454g (1lb)
6
227g (8oz)
preparation
Trim
Trim
Trim and thinly slice
Cut into florets
Trim and cut bases
Shred
Thinly slice
Cut into florets
Thinly slice
Thinly slice
Thinly slice
Trim
Wipe
Dice or thinly slice
Shell
Wipe
quantity of
water
500ml
quantity of
minutes
water
650ml
500ml
500ml
500ml
500ml
500ml
500ml
500ml
500ml
500ml
4
quantity of
water
500ml
500ml
500ml
500ml
500ml
500ml
500ml
650ml
500ml
500ml
500ml
500ml
500ml
500ml
500ml
650ml
minutes
10-15 for soft,
20 for hard
comments
30
Steam until thoroughly
cooked and tender
10
Steam until open
10
Steam until pink
10-20
Steam until it flakes
15-20
Steam until it flakes
15-20
Steam until it flakes
20
Steam until red
15
Steam until open
15
Steam until open
15
Steam until hot and
tender
.
minutes
15
15-20
15-20
20
25
25
20
25-30
15
15
15
15
10
15
15
30-40

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