Advertisement
Using 1 MET as the reference value, light activities burn up to 3 times as
many calories as rest, moderate activities burn 3-6 times as many and
vigorous exercise turns over more than 6 times as much energy as rest.
METs programming
• Press the METs key and then press Confirm.
• The Message Window will prompt you to enter your age. Use the Plus
and Minus keys to change and press the Con rm key to continue.
• You are now prompted to enter your weight. You may adjust the age
using the Plus and Minus key then press Con rm key to continue.
• You are now prompted to enter your workout time. You may adjust the
time using the Plus and Minus key then press Con rm to continue.
• You are now prompted to enter your target METs. You may adjust the
target METs using the Plus and Minus keys then press Confirm to
continue.
• Now press Start to begin the program.
33
Advertisement
